Are you feeling stressed, overwhelmed, or stuck in a rut? Want to boost your mood, productivity, and overall well-being?

Join me on this week’s episode as we dive into the power of mindfulness for personal and professional growth! We’ll explore

Why mindfulness works

How to helps both personal and professional growth

Mindfulness ideas you can start implementing today

Whether you’re looking to level up your career or simply find more calm in your daily life, mindfulness is an incredible tool to have in your mental health toolkit!

Zahra Karsan is a CEO, an inspirational speaker, a success coach, and author of the best selling book, “6 Weeks to Happy; The Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance, And Long Lasting Happiness.” She knows what it’s like to chase happiness, and she developed the revolutionary R.E.W.I.R.E. System™, a groundbreaking methodology that retrains your brain for greater happiness, health, wealth, and success. Tune in as we talk about the importance of happiness from a personal perspective.

Don't miss this inspiring chat! 💚🌟

Frank Amato relocated from the East Coast to Southern Nevada in 2019 after spending 20 years in the corporate world where he is now a Board Certified Cognitive Specialist, as well as Admissions Director at Brain Balance of Southern Nevada. He found his passion in coaching sports teams as well as business teams by applying the science of brain-body connectivity.

In this week’s episode of Watching Mental Health, we will talk about the brain-body connection and how Brain Balance takes a different approach to mental and brain health.

I'm excited to announce that the incredible Ashley Floyd will be joining us for the premiere episode of Season 2 on "Watching Mental Health" podcast! 🎙️

Her dedication to mental health and work with NAMI Southern Nevada is nothing short of inspirational.