Exciting News! Jeff Johnston, the CEO of startup Brightn, Founder of The Living Undeterred Project, and host of The Living Undeterred Podcast, is joining us on this episode of Watching Mental Health Podcast!

Jeff's inspiring journey from struggling with alcoholism and compulsive gambling to becoming a mental health advocate and author is a testament to the power of resilience and determination. On this episode, we are going to talk about his inspiring journey, and we are going to talk about Changing The Narrative on Mental Health, Substance Abuse & Addiction.

Are you feeling stressed, overwhelmed, or stuck in a rut? Want to boost your mood, productivity, and overall well-being?

Join me on this week’s episode as we dive into the power of mindfulness for personal and professional growth! We’ll explore

Why mindfulness works

How to helps both personal and professional growth

Mindfulness ideas you can start implementing today

Whether you’re looking to level up your career or simply find more calm in your daily life, mindfulness is an incredible tool to have in your mental health toolkit!

Zahra Karsan is a CEO, an inspirational speaker, a success coach, and author of the best selling book, “6 Weeks to Happy; The Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance, And Long Lasting Happiness.” She knows what it’s like to chase happiness, and she developed the revolutionary R.E.W.I.R.E. System™, a groundbreaking methodology that retrains your brain for greater happiness, health, wealth, and success. Tune in as we talk about the importance of happiness from a personal perspective.

Don't miss this inspiring chat! 💚🌟

Join us as we dive into Watching Mental Health with Magdalena, a Feng Shui Specialist. She has an incredible journey in design, coaching, and empowering women. She also understands grief and the importance of mental health. With her passion for balance, harmony, and supporting others, this episode of Watching Mental Health gets personal.

Don't miss this inspiring chat! 💚🌟

Frank Amato relocated from the East Coast to Southern Nevada in 2019 after spending 20 years in the corporate world where he is now a Board Certified Cognitive Specialist, as well as Admissions Director at Brain Balance of Southern Nevada. He found his passion in coaching sports teams as well as business teams by applying the science of brain-body connectivity.

In this week’s episode of Watching Mental Health, we will talk about the brain-body connection and how Brain Balance takes a different approach to mental and brain health.

Today will be a very exciting episode on the Watching Mental Health podcast! Dave Marlon is the CEO of Vegas Stronger, a nonprofit working towards ending homelessness in Las Vegas by addressing critical issues like substance abuse, mental health, and health problems. With his personal experience in overcoming addiction and years of expertise in the field, Dave will be talking about addiction, recovery, homelessness, and what it means to Human Up.

Did you know that more and more people are making mental health a priority in their New Year’s resolutions? It’s true! With the ongoing mental health crisis, it’s no surprise that self-care and breaking down stigmas around mental health have become top priorities.

On this special episode of Watching Mental Health, we dive into this topic with our host, Katie Waechter. From legislative expectations to pop culture trends, we cover it all. It’s not just about having these conversations, but taking action to make a difference.

Join us as we break down the importance of mental health in 2024 and beyond. Let’s work together to create a world where mental health is prioritized and stigmas are a thing of the past!

On a very special episode of #WatchingMentalHealth, we're diving deep into a powerful and raw conversation about mental health that you won't want to miss! 🧠💬

I had the privilege of sitting down with Danny Ballard @dorkknightlv, who bravely shares his personal journey with mental health struggles from a young age.

💚💙 Mental health matters, and so does your story. Tune in, subscribe, and let's create a space where everyone feels heard and supported. 💪🌟

On this episode of Watching Mental Health, Carmen Adams and Katie Waechter will discuss how herbalism and nutrition impact mental health, ordained ministry, and why it’s so important to listen to your body to achieve optimal mental health.

This week’s episode of Watching Mental Health features Geoff Radcliffe, local entrepreneur and owner of Post Launch, a digital marketing juggernaut in Las Vegas.

This week’s topic: The power of therapy, from one patient to another.

As a dedicated self-healing integration coach, Alyssa Waters empowers individuals to embark on transformative journeys toward holistic well-being. With a background in psychology and a deep understanding of various healing modalities, Alyssa guides clients through emotional, mental, physical and spiritual integration. Her mission is to help individuals harmonize their inner selves, fostering self-acceptance, resilience, and a profound sense of inner peace. Her personalized sessions offer a compassionate, non-judgmental approach.

On this episode of Watching Mental Health, we will talk about how mental health is connected to our emotional, mental, physical and spiritual beings, and how approaching mental health holistically matters.

Liza Seitz, the founder of Banduri Holistics, is a functional nutrition counselor and a board-certified Holistic health practitioner. She is continually researching to expand her knowledge of how to use nutrition and other natural resources for holistic healing. Liza is not just a health practitioner; she is a wellness partner determined to be with you in the trenches because she knows what it feels like to have a challenging health journey. On this episode of Watching Mental Health, we discuss how nutrition and holistic healing impacts mental health.

On the first episode of Watching Mental Health, Katie Waechter talks with Dr. Sheldon Jacobs, Licensed Mental Health Professional, Advocate, Educator, Speaker, Author, Consultant in the mental health space. Dr. Jacobs has worked in inpatient, outpatient and private practice for over 15 years and is also a media consultant here in Las Vegas. He serves on the State of Nevada Board of Examiners for MFT’s and CPC’s as well as the Vice President on the NAMI-Southern Nevada Board of Directors, and he is here today to help us break down mental health treatment, stigmas, and how to improve mental health in our community.